B Vitamins - Benefits and Sources

What are B Vitamins? B vitamins are a group of water soluble vitamins that assist with cell metabolism and synthesis of red blood cells. Here's the list: Vitamin B1 — Thiamin Vitamin B2 — Riboflavin Vitamin B3 — Niacin Vitamin B5 — Panothenic acid Vitamin B6 — Pyridoxine Vitamin B7 — Biotin Vitamin B9 — Folate Vitamin B12 — Cyanocobalamin Where can you get your source of B Vitamins? B vitamins are found in abundance in meat, eggs, and dairy products. Sources for B vitamins also include spinach, legumes (pulses or beans), whole grains, asparagus, potatoes, bananas, chili peppers, breakfast cereals. We will keep updating this spreadsheet as we add blogs to this series. Bookmark it and share it! https://docs.google.com/spreadsheets/d/1MakgDnoivhTszEC_DCHwdXlXswTv_5FI0PROzlvk0H0/edit?usp=sharing